How Much Salt on food Products - Salt, Sodium Converter
An online salt converter used to converts the salt/sodium on food products into grams/milligrams of salt/sodium.
Recommend Salt Intake
Between 4 mg to 5 mg of salt per day for heart health.
Recommend Sodium Intake
Between 1500 mg (1.5 grams) and 2000 mg (2 grams) of sodium per day for heart health.