Recommended Sleep Duration Time Chart for Male / Female / Children / Seniors
Recommended Sleep Duration Times Chart
normal sleep duration time chart Widely accepted by physicians.
Use our ⏰ Sleep cycle Calculator to estimate the best time for you to wake up and go to bed.
| Age | Recommended | Appropriate | Not recommended |
|---|---|---|---|
| Newborns 0-3 mths | 14 to 17 hrs | 11 to 13 hrs 18 to 19 hrs | Less than 11 hrs More than 19 hrs |
| Infants 4-11 mths | 12 to 15 hrs | 10 to 11 hrs 16 to 18 hrs | Less than 10 hrs More than 18 hrs |
| Toddlers 1-2 yrs | 11 to 14 hrs | 9 to 10 hrs 15 to 16 hrs | Less than 9 hrs More than 16 hrs |
| Pre-schoolers 3-5 yrs | 10 to 13 hrs | 8 to 9 hrs 14 hrs | Less than 8 hrs More than 14 hrs |
| Children 6-13 yrs | 9 to 11 hrs | 7 to 8 hrs 12 hrs | Less than 7 hrs More than 12 hrs |
| Teens 14-17 yrs | 8 to 10 hrs | 7 hrs 11 hrs | Less than 7 hrs More than 11 hrs |
| Youth 18-25 yrs | 7 to 9 hrs | 6 hrs 10 to 11 hrs | Less than 6 hrs More than 11 hrs |
| Adults 26-64 yrs | 7 to 9 hrs | 6 hrs 10 hrs | Less than 6 hrs More than 10 hrs |
| Seniors 65 yrs | 7 to 8 hrs | 5 to 6 hrs 9 hrs | Less than 5 hrs More than 9 hrs |
It is important to note that individual sleep needs may vary based on factors such as genetics, lifestyle, overall health, and individual preferences. Additionally, these are general recommendations, and some individuals may function well with slightly more or less sleep than the recommended range. It is essential to prioritize quality sleep to support overall health and well-being. If you have concerns about your sleep patterns or quality of sleep, it is advisable to consult with a healthcare professional for personalized guidance and advice.
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