Recommended Sleep Duration Time Chart for Male / Female / Children / Seniors

 Recommended Sleep Duration Times Chart

 normal sleep duration time chart Widely accepted by physicians.

AgeRecommendedAppropriateNot recommended
Newborns 0-3 mths14 to 17 hrs11 to 13 hrs
18 to 19 hrs
Less than 11 hrs
More than 19 hrs
Infants 4-11 mths12 to 15 hrs10 to 11 hrs
16 to 18 hrs
Less than 10 hrs
More than 18 hrs
Toddlers 1-2 yrs11 to 14 hrs9 to 10 hrs
15 to 16 hrs
Less than 9 hrs
More than 16 hrs
Pre-schoolers 3-5 yrs10 to 13 hrs8 to 9 hrs
14 hrs
Less than 8 hrs
More than 14 hrs
Children 6-13 yrs9 to 11 hrs7 to 8 hrs
12 hrs
Less than 7 hrs
More than 12 hrs
Teens 14-17 yrs8 to 10 hrs7 hrs
11 hrs
Less than 7 hrs
More than 11 hrs
Youth 18-25 yrs7 to 9 hrs6 hrs
10 to 11 hrs
Less than 6 hrs
More than 11 hrs
Adults 26-64 yrs7 to 9 hrs6 hrs
10 hrs
Less than 6 hrs
More than 10 hrs
Seniors 65 yrs7 to 8 hrs5 to 6 hrs
9 hrs
Less than 5 hrs
More than 9 hrs