VO2maximum Calculator Beep Test | VO2Maximum Chart

  VO2max Calculator

An online Beep Test calculation

MALE    FEMALE
 

VO2 Maximum Beep Test Table

Level Shuttle VO2 Max   Level Shuttle VO2 Max
4 2 26.8   5 2 30.2
4 4 27.6   5 4 31.0
4 6 28.3   5 6 31.8
4 9 29.5   5 9 32.9
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
6 2 33.6   7 2 37.1
6 4 34.3   7 4 37.8
6 6 35.0   7 6 38.5
6 8 35.7   7 8 39.2
6 10 36.4   7 10 39.9
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
8 2 40.5   9 2 43.9
8 4 41.1   9 4 44.5
8 6 41.8   9 6 45.2
8 8 42.4   9 8 45.8
8 11 43.3   9 11 46.8
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
10 2 47.4   11 2 50.8
10 4 48.0   11 4 51.4
10 6 48.7   11 6 51.9
10 8 49.3   11 8 52.5
10 11 50.2   11 10 53.1
        11 12 53.7
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
12 2 54.3   13 2 57.6
12 4 54.8   13 4 58.2
12 6 55.4   13 6 58.7
12 8 56.0   13 8 59.3
12 10 56.5   13 10 59.8
12 12 57.1   13 13 60.6
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
14 2 61.1   15 2 64.6
14 4 61.7   15 4 65.1
14 6 62.2   15 6 65.6
14 8 62.7   15 8 66.2
14 10 63.2   15 10 66.7
14 13 64.0   15 13 67.5
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
16 2 68.0   17 2 71.4
16 4 68.5   17 4 71.9
16 6 69.0   17 6 72.4
16 8 69.5   17 8 72.9
16 10 69.9   17 10 73.4
16 12 70.5   17 12 73.9
16 14 70.9   17 14 74.4
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
18 2 74.8   19 2 78.3
18 4 75.3   19 4 78.8
18 6 75.8   19 6 79.2
18 8 76.2   19 8 79.7
18 10 76.7   19 10 80.2
18 12 77.2   19 12 80.6
18 15 77.9   19 15 81.3
             
Level Shuttle VO2 Max   Level Shuttle VO2 Max
20 2 81.8   21 2 85.2
20 4 82.2   21 4 85.6
20 6 82.6   21 6 86.1
20 8 83.0   21 8 86.5
20 10 83.5   21 10 86.9
20 12 83.9   21 12 87.4
20 14 84.3   21 14 87.8
20 16 84.8   21 16 88.2
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