Diet Food Points Table
Name | Amount | Weight Watcher Points |
---|---|---|
Apple | 1 small (4 oz.) | 1 |
Banana | 1 medium (6 oz.) | 2 |
Mango | 1 (8 oz.) | 2 |
Orange | 1 (4 oz.) | 1 |
Pear | 1 (5 oz.) | 1 |
Peach | 1 (6 oz.) | 1 |
Watermelon | 1 cup | 1 |
Beef, regular, cooked | 1 slice (2 oz.) | 4 |
Chicken, cooked | 1 slice (2 oz.) | 2 |
Egg | 1 (2 oz.) | 2 |
Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 |
Pork, cooked | 1 slice (2 oz.) | 5 |
Shrimp, cooked | 1/2 cup (2 oz.) | 1 |
Bread, regular | 1 slice (1 oz.) | 2 |
Butter | 1 tea spoon | 1 |
Caesar salad | 3 cups | 7 |
Cheeseburger | 1 (McDonald Medium) | 8 |
Chocolate | 1 oz. | 3 |
Cucumber | 1 cup | 0 |
Hamburger | 1 (McDonald Medium) | 6 |
Lettuce | 1 cup | 0 |
Pizza | 1 slice (5 oz.) | 6 - 10 |
Potato (uncooked) | 1 cup (8 oz.) | 3 |
Rice, cooked | 1 cup | 4 |
Sandwich | 1 | 8 - 16 |
Tomato | 1 cup | 0 |
Apple Cider / Juice | 1 cup | 2 |
Beer, regular | 1 can or bottle | 3 |
Coca-Cola Classic | 1 cup | 3 |
Diet Coke | 1 cup | 0 |
Milk, low-fat (1%) | 1 cup | 2 |
Milk, low-fat (2%) | 1 cup | 3 |
Milk, whole | 1 cup | 4 |
Orange Juice | 1 cup | 3 |
Sprite | 1 cup | 3 |
Yogurt | 1 cup | 4 |
Food points Table (Based on Body Weight)
Weight (lb) | Weight (kg) | Weight Watcher Points per day |
---|---|---|
< 150 lbs | < 68 kgs | 18 to 23 |
150 to 174 lbs | 68 to 79 kgs | 20 to 25 |
175 to 199 lbs | 80 to 90 kgs | 22 to 27 |
200 to 224 lbs | 91 to 101 kgs | 24 to 29 |
225 to 249 lbs | 102 to 113 kgs | 26 to 31 |
250 to 274 lbs | 114 to 124 kgs | 28 to 33 |
275 to 299 lbs | 125 to 135 kgs | 29 to 34 |
300 to 324 lbs | 136 to 147 kgs | 30 to 35 |
325 to 349 lbs | 148 to 158 kgs | 31 to 36 |
> 350 lbs | > 159 kgs | 32 to 37 |
See Also ►
Propoints Weight Watcher Calculator
Pregnancy Test Timing Calculator
Temperature Chart & Calculator